Nei Gong Meditation - Small Heavenly Circuit + Fascia Changing Exercise
9 Week Series
Thursdays, September 24th - November 19th
12:30-1:30pm

This class introduces the practice of seated Nei Gong (內功), a traditional method of internal cultivation that develops relaxation, awareness, and internal connection. Through guided breathing, posture alignment, and mindful attention, students will learn the foundational skill of sinking qi to the dantian (氣沉丹田), the energetic center located in the lower abdomen.

Training is performed from a comfortable seated position, making it accessible to practitioners of all ages and physical abilities. The practice emphasizes releasing tension from the upper body, calming the mind, deepening the breath, and cultivating a sense of rootedness and internal stability.

As students develop the ability to settle the breath and awareness into the lower dantian, they may experience greater relaxation, improved concentration, enhanced body awareness, and a deeper connection between mind and body. This practice serves as an excellent complement to Tai Chi training and can also be used as a stand-alone method for stress reduction and personal development.

Class Focus:

• Establishing proper seated posture

• Releasing unnecessary tension

• Natural diaphragmatic breathing

• Sinking qi to the lower dantian

• Developing calmness and mental clarity

• Cultivating internal awareness and stability

Suitable for beginners and experienced practitioners alike, this class provides a practical introduction to one of the most important foundations of internal training.

Cost: $162 (9 week series)

Pre-registration before September 24th is required. Because one class builds on the next, we do not allow mid-series registrations.

Learn more about Cain on our teacher bio page

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