Step into the height of the sun’s energy with a 2-hour yoga workshop designed to honor completion and welcome what is emerging in your life.
This supportive, nourishing experience blends mindful movement, restorative relaxation, guided reflection, and symbolic ritual to help you transition into the season with presence, joy, and vitality.
We’ll begin with grounding breathwork and gentle yoga to settle the body and quiet the mind. From there, you’ll be guided through:
🔥 Fire Burning Ceremony – a symbolic practice to honor and release old patterns, stressors, or stories you’re ready to set down.
💧Water Reflection Ritual – a contemplative offering to call in your hopes, values, and intentions for the season ahead.
📖 Guided Journaling & Quiet Reflection – to connect with what truly matters and clarify the path you want to walk.
✨ ACT-Inspired Practices – simple Acceptance and Commitment Therapy tools to cultivate presence, resilience, and purposeful action throughout the season.
Rooted in the energy of the solstice and nature’s wisdom, this workshop offers a restorative pause—an invitation to slow down, reconnect, and step into the summer months with compassion, clarity, and renewed light.
You will leave with:
• Grounding practices to weave into daily life
• A personally crafted intention for the season ahead
• Insight into your values and what matters most
• Practical ACT tools for navigating stress with steadiness and care
• Tangible takeaways—small items and reminders to support your mindfulness practices beyond the workshop
Come as you are, ready to slow down, breathe deeply, and step into the long, light-filled days of summer with purpose and renewal.
Cost: $49
Learn more about Kathryn on our teacher bio page