My heart swelled with joy when Georgiana Alexander reached out and asked if I would be a guest on her Podcast, In the Calm. It was a truly meaningful experience and such a profound honor.

Georgiana is a masterful guide and conversationalist. She led me easily into sharing my yoga origin story and accounting some of the twist and turns of my own road that brought me to where I am today as the owner of Roots & River Yoga, teacher of nearly three decades, and a forever student of the wonder of life.

We took deep dives into the Fascia System, Depth Psychology, Chinese Medicine Theory and how they flow through the Yin Yoga practice.

My personal practice of Yin Yoga has soothed my nerves, healed my overworked power-yoga body of the early 2000s and gave me a profound tool to aid in rewiring traumas of my childhood - and so much more. Yin Yoga continues to make the MOST SENSE when practically applying a physical practice with my 25 years of Chinese Medicine study and approaching yoga from a psychological lens for grounded self-development.

I invite you to listen to our conversation HERE