Christ Focused Yoga is an experiential worship created to lead students through a sacred and safe God-focused practice and intended to deepen and enhance our connection to Christ  through movement, breath and prayer. 

Strength and the Spiritual Warrior is a beginners slow flow yoga class focusing on building physical strength and personal confidence through a progressions and simple sequences. Biblical scripture is weaved throughout the class focusing on our strength in Christ. Build sound skills, soothing breath-work and finish with restorative and meditative postures. The result is a Christ inspired, focused, calm mind and body.

This class is appropriate for all healthy and healing beginners. 

Cost: $18

Living whole-heartedly as the beloved daughter of God, Jodi is a teacher who embodies biblical aspects of teaching.  Jodi infuses her bodies of work with a fullness, and a passion for life through Christ on and off the mat. Her instruments of instruction are detailed and clear, woven through a progression of imagery, and biblical truth.  She encourages the practitioner to open their human heart to God and release stuck patterns that no longer serve.  A cancer survivor through an allogenic stem cell transplant Jodi views each and every day as a gift from God. She is described as ‘confidently vulnerable work in progress' As a result, she inspires positive change in the lives of others. Off the mat, she loves to Peer volunteer with Be the Match, DIY projects turning old things to a new life, hiking, and being outdoors in the sunshine. Jodi lives in Middletown Md. on a family farm surrounded by natures sights, sounds, and smells!