Start the day with thanks-giving. Take a break from preparations. Sneak away for a few moments away by yourself to center. Practice with a loved one who is home for the holiday. Set the foundation of gratitude for the rest of the day.
In the season of embodying deep gratefulness, one of the greatest gifts we can offer ourselves is consistently slowing down to reground thoughts, emotions, body and psyche. Such practices allow us to open ourselves up to the beauty of the present moment - in its joys and complexities.
This gentle yoga practice will release tension in the body/mind through a mindful series of poses connected to meditative breathing that will anchor the heart and prepare you for what the day will unfold.
The is a donation based class. Minimum donation is $8 but you can choose as much as you'd like to give to the food bank. All proceeds will be donated to the Brunswick Beacon Food Bank.
While we prefer cash donation, if you choose to make a food donation as well, be sure that the expiration date is not past. The Food Bank will not accept donations past "best used" date.
Learn More about Jaclyn Muir our teacher bio site.
This practice is offered In-Studio or Online/Recording