Every Thursday, 6:15-7:15 PM
Designed to restore ease of movement from the inside out, this floor-based class blends gentle joint mobility, nerve gliding, fascial release, and mindful movement to support healthy, resilient tissues. Through slow, intentional practices, you'll explore ways to improve joint function, reduce tension, and encourage greater freedom throughout the body.
Each class combines therapeutic joint articulations, nerve glides, myofascial release techniques - sometimes using self-massage tools or longer-held stretches that encourage tissue hydration, fascial remodeling, and healthy mobility. By addressing the connective tissue that surrounds and supports your muscles, joints, and nerves, this practice helps improve the quality of mobility and movement while calming the nervous system.
Appropriate for all experience levels, this class is beneficial for those experiencing stiffness, tension, limited mobility, or simply looking for a thoughtful, approach to regularly caring for their body. You'll leave feeling more light, supported, and connected to the way your body is designed to move.
Learn more about Machelle on our teacher bio page.