Explore the relationship between your arms, spine, and the rest of your body through playful movement and guided experimentation. We’ll work with mobility, coordination, twisting, reaching, and spiraling, alongside partner exercises and prop-based exploration to discover new ways of moving, connecting, and adapting.
Through grounded movement, playful locomotion, and coordination games, we’ll explore how curiosity, variability, and body awareness can support joint health, coordination, and long-term resilience. Rather than striving for perfect shapes or performance, the focus is on listening to the body, embracing adaptability, and reconnecting with the joy of movement.
Open to all bodies and fitness levels, each exploration is adaptable, non-competitive, and thoughtfully guided. Participants will leave with practical movement tools to bring into their yoga practice, training, and everyday life, cultivating greater ease, awareness, and a more resilient relationship with their bodies.
Cost: $38
Continue Your Movement Journey with Kelly!
Feb 20th - Movement and Play: Legs + Strength
Mar 13th - Movement and Play: Full Body + 3 Levels of Space
Learn more about Kelly on our teacher bio page.